With my marathon only a few weeks away, the weekly mileage is starting to peak. After a solid season of preparation and cooler fall temperatures, the miles are enjoyable, fast, and fun. However, my favorite mile last week was not my fastest, it was not at the end of an 18 mile long-run, nor was it even related to my marathon training. What was my favorite mile? It was the mile my six-year old asked to run with me. He wanted to run with his daddy and as a family, we laced up and headed outside. The happiness of spending time doing something I love, with those I love, was simply amazing. It also left me wondering, where else can we integrate fun, enjoyment and engagement in our lives? It could be at work, with family, or even by yourself. So, what is was your favorite mile of the week?
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